Exercise

Our moods have a lot to do with our eating habits.

Emotional problems, such as unemployment, divorce, loneliness, or health problems can either decrease our appetite or encourage emotional...

Your personal trainer, Laura Nonye Hayes

[Health & Fitness]

 

ABOUT MY...

Yogi Khay

[Weekly Divine Yoga]

'The Divine In Me Recognizes The Divine In You...'

Hi, my name is Khay and that's my...

 

[Health]If You Believe...You Can Do It

For the past six months Always Believe Fitness in South Orange, NJ has been helping people transform their bodies...

Check these moves. Photo: Annie Wu

[Harlem]

Once the boom box was turned on, everyone in the room instinctively began swaying and clapping...

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