Want to stay healthy? Four Bizarre But True Ways to Do So

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[Health]

No doubt, you might have heard about hell lot ways to stay healthy till now. Isn’t it? Some of the most common advice that you must have got are: Lose some weight, sleep sound, eat greens, do a lot of exercises and much more. Also, you might have got excited many times with the lucrative health offers from various stores selling health foods and so on. Right?

But, do you know about some uncanny approaches that can lead you to get a healthy body? You just have to follow these regularly in day to day life. And, I can assure you that on hearing about the same for the very first time, it will leave you scratching your head.

Want to know what are those? Then, here I am with a list of the same. Just have a look!

1. Don’t brush after eating

Yes! Don’t brush your teeth immediately after you have taken your meal. Especially, if you have consumed an acidic meal, then it can soften your tooth enamel if your brush your teeth immediately. If you brush your teeth at this stage, then it can accelerate the acid’s effect on your enamel and erode the layer underneath.

2. Don’t go for energy drinks when tired

Energy drinks might contain up to five times more caffeine than coffee, but it has some extremely unpleasant side effects as well as irritability, nervousness, rapid heartbeat, etc. when consumed by a tired person.

But, it doesn’t mean that you should always avoid energy drinks. In typical scenarios, when you are not tired, you can grab an exciting deal from CouponsMonk and buy energy drinks at an affordable rate to refresh yourself.

3. Drink water when you feel bloated

When you are already bloated then drinking more water seems to be something absurd. Right? But, James Lee, MD, the gastroenterologist at St. Joseph Hospital in Orange, Calif suggests that water mixes with water in your abdomen and makes it into a gel-like substance. Once that happens, it affects the gut-motility while reducing the symptom of bloating. Moreover, drinking more water can even relieve bloating caused by dehydration.

Don’t go for diet soda to lose extra pounds

Yes! If you want to lose some significant weight, then you have to ditch all kinds of sodas including the diet ones. The John Hopkins Bloomberg School of Public Health reveals through one of its research that the obese adults who drank diet beverages ate more calories from food than those who opted for regular soda.

So, if you have been thinking till now that ‘Low sugar,' ‘low fat,' ‘light drink’ means fewer calories, then you are wrong. It is because if the manufacturer claims that they have cut out something, but it still tastes the same then definitely he has added something more artificial and hazardous.

So, aren’t the approaches mentioned above sound impressive? Then, what are you waiting for? Just follow these steps in your daily life, and you can lead a healthy life for sure.   
 

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