It's Summer: Time To Get Fit With Laura Nonye Hayes

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Your personal trainer, Laura Nonye Hayes

[Health & Fitness]



Personal fitness coach

I offer home personal training sessions in Manhattan. I can help you reach your fitness goals. I have years of experience as a dancer, which has given me a great understanding of the human body and how to optimize its performance.

I can tailor a fitness program for you in your Manhattan home or apartment, or I can work with you at the fitness facility of your choice. If you need help selecting a NYC gym, I can assist.


Isn't It Too Expensive?

I believe that physical fitness and wellness should be available to all. It shouldn't be a luxury reserved for the wealthy. My pricing and scheduling is flexible, so don't let a limited budget keep you from reaching your personal training goals - email or call me and we'll work something out that fits into your budget and schedule.

Q. How long will it take to reach my fitness goals?

A. The answer to this question is different for everyone. Much of your progress will depend on your determination, and your willingness to modify your lifestyle and diet to reach the goals you set for yourself. A personal trainer is great for helping to define your training goals, decide whether to focus on cardio or weight training, and helping to keep you on track with your fitness and diet programs.

Q. Do I have to spend hours in the gym every day to get fit?

A. Absolutely not! The key is working smart, so that even if you are pressed for time, you can maximize the effectiveness of your workout.


in the comfort of your own home

There are many reasons I've chosen to make physical fitness and wellness my lifestyle and my career. To read about me, click here to visit my Bio page.

If you're ready to take the first step toward a new, improved you, visit my contact page, and schedule a free personal training consultation.

Contact Me

To schedule a free introductory consultation to discuss personal training in your Manhattan home, or the NYC gym of your choice:

Email me at

Call me at 917-488-4399 or fill out the form online.

Laura Nonye Hayes

(917) 488-4399

FB: Laura Nonye Hayes

Twitter: NonyeHayes


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